http://www.threedollarsquirrel.com/warm-glass/
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Does a warm glass of water help you sleep?
I have some sleeping problems and I was just wondering if there's any statistics or medical facts or something that could help me out, without specific medicine. I always keep a glass of water on my bedside table, so I was wondering if it was warm would it make me sleepy??
If there's any other sleeping facts you could mention that would be fantastic! =)
thanks a bunch,
~megz~
no but milk does because there is an enzyme that actually makes you drowsy(sleepy) water is just water
A Warm Glass technique